Pole and Performing Art Blog

Tips & Tricks Pole Journeys Studios & Instructors

3 Reasons Why Your Untrue Thoughts Are Stopping You from Getting Onstage

Jul 19, 2023

Studios & Instructors Tips & Tricks Pole Journeys

Interview with Emmy Young: “Pole is the best of everything.”

Nov 02, 2022

Studios & Instructors Tips & Tricks Pole Journeys

ACTIVE FLEXIBILITY: WHAT IS IT, AND WHY IS SO IMPORTANT?

Aug 25, 2022

Tips & Tricks Pole Journeys Nutrition

TAKE A REST TO IMPROVE PERFORMANCE: MORE IS NOT ALWAYS BETTER

Aug 18, 2022

Tips & Tricks Pole Journeys Studios & Instructors

SHOULDERS: IMPROVE STRENGTH AND MOBILITY TO PREVENT INJURIES

Aug 11, 2022

Tips & Tricks Pole Journeys

STRONG BACK: HOW TO AVOID MUSCULAR IMBALANCES

Aug 04, 2022

Event Updates Tips & Tricks Studios & Instructors

Interview with Joan of Tart: “The only time we grow is when we’re uncomfortable.”

Jul 31, 2022

Tips & Tricks Studios & Instructors

CORE: THE FOUNDATION OF POLE DANCERS’ STRENGTH

Jul 25, 2022

Tips & Tricks

GET COMP READY: A GUIDE FOR POLE DANCERS

Jul 13, 2022

Tips & Tricks Event Updates

Get That Spring in Your Grip! Mastering the Cup Grip Handspring with 4 Key Exercises

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Feb 23, 2021