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Pole Journeys

From Not Wanting to Be Seen to Taking the Stage: Interview with Amanda Strand

Sep 19, 2024
Pole Journeys

Overcoming the Pole Dancer Dilemma: The Battle Between Instant Gratification and Long-Term Payoff

Mar 06, 2024
Pole Journeys

The Power of Accountability in Pole Dance, Health, and Fitness

Dec 07, 2023
Pole Journeys

Interview with Chiemi Chunga: "I had no idea what pole had to offer me."

Nov 22, 2023
Event Updates Pole Journeys

A Lifetime of Aerial: Interview with Brittany Jimerson

Sep 05, 2023
Pole Journeys

Interview with Chelsea Snaps: “I just want to have fun and do cool tricks.”

"I just want to have fun and do cool tricks."

Jul 28, 2023
Tips & Tricks Pole Journeys Studios & Instructors

3 Reasons Why Your Untrue Thoughts Are Stopping You from Getting Onstage

Jul 19, 2023
Pole Journeys

Building a Community: Interview with Divine Em of Fly Club

Feb 01, 2023
Pole Journeys

Limitless

Nov 03, 2022
Studios & Instructors Tips & Tricks Pole Journeys

Interview with Emmy Young: “Pole is the best of everything.”

Nov 02, 2022
Studios & Instructors Pole Journeys

Limitless: Interview with Kaylinn Bezenar

Nov 01, 2022
Studios & Instructors Pole Journeys Event Updates

GET READY FOR COMP: FUEL YOUR BODY THE RIGHT WAY

Sep 01, 2022
Pole Journeys Studios & Instructors

Interview with Savanh: Superhero Return to Competition

Aug 29, 2022
Studios & Instructors Tips & Tricks Pole Journeys

ACTIVE FLEXIBILITY: WHAT IS IT, AND WHY IS SO IMPORTANT?

Aug 25, 2022
Tips & Tricks Pole Journeys Nutrition

TAKE A REST TO IMPROVE PERFORMANCE: MORE IS NOT ALWAYS BETTER

Aug 18, 2022
Tips & Tricks Pole Journeys Studios & Instructors

SHOULDERS: IMPROVE STRENGTH AND MOBILITY TO PREVENT INJURIES

Aug 11, 2022
Tips & Tricks Pole Journeys

STRONG BACK: HOW TO AVOID MUSCULAR IMBALANCES

Aug 04, 2022
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