post image
post image
post image
post image
post image
post image
post image
post image
post image
post image
post image
post image
post image
post image
post image
post image
post image
post image
post image
post image
post image
post image
post image
post image
post image
post image
post image
post image
post image
post image
post image
post image
post image
post image
post image
post image
post image
post image
post image
post image
post image
post image
post image
post image
post image
post image
post image
post image
post image
post image
post image
post image
post image
post image
post image
post image
post image
post image
post image

Interview with Jessica Marsh: Competition Judge and Coach

Apr 10, 2024
post image
Tips & Tricks

Tips for Improving Your Core for Inversions

Mar 26, 2024
post image
Pole Journeys

Overcoming the Pole Dancer Dilemma: The Battle Between Instant Gratification and Long-Term Payoff

Mar 06, 2024
post image
Nutrition

The Veggie Revolution: How Pole Transformation Begins on Your Plate!

Dec 11, 2023
post image
Pole Journeys

The Power of Accountability in Pole Dance, Health, and Fitness

Dec 07, 2023
post image

Embracing Healing: A Journey through Trauma, Self-Love, and Pole Dance

Dec 01, 2023
post image
Pole Journeys

Interview with Chiemi Chunga: "I had no idea what pole had to offer me."

Nov 22, 2023
post image
Pole Safety

Is that pole setup safe? Crucial Rigging Tips for Pole Performers and Competitors to Know. Part 3

Nov 06, 2023
post image
Pole Safety

Is that pole setup safe? Crucial Rigging Tips for Pole Performers and Competitors to Know. Part 2

Nov 01, 2023
post image
Pole Safety

Is that pole setup safe?  Crucial Rigging Tips for Pole Performers and Competitors to Know. Part 1

Oct 31, 2023
post image
Pole Safety

The Background of Saftey at Pole Art Co.

Oct 31, 2023
post image

The Pull Exercises: Gym cross training for pole dancers 💪🏼 Part 2

Oct 10, 2023
post image
Tips & Tricks

The Push Exercises: Gym cross training for pole dancers 💪🏼 Part 1

Oct 10, 2023
post image
Event Updates Pole Journeys

A Lifetime of Aerial: Interview with Brittany Jimerson

Sep 05, 2023
post image
Pole Journeys

Interview with Chelsea Snaps: “I just want to have fun and do cool tricks.”

"I just want to have fun and do cool tricks."

Jul 28, 2023
post image
Tips & Tricks Pole Journeys Studios & Instructors

3 Reasons Why Your Untrue Thoughts Are Stopping You from Getting Onstage

Jul 19, 2023
post image
Event Updates Studios & Instructors

Interview with Emily Elise: The Land of Lakes Pole Festival and Pole Art May Show

Mar 02, 2023
post image
Pole Journeys

Building a Community: Interview with Divine Em of Fly Club

Feb 01, 2023
post image
Pole Journeys

Limitless

Nov 03, 2022
post image
Studios & Instructors Tips & Tricks Pole Journeys

Interview with Emmy Young: “Pole is the best of everything.”

Nov 02, 2022
post image
Studios & Instructors Pole Journeys

Limitless: Interview with Kaylinn Bezenar

Nov 01, 2022
post image
Studios & Instructors Pole Journeys Event Updates

GET READY FOR COMP: FUEL YOUR BODY THE RIGHT WAY

Sep 01, 2022
post image
Pole Journeys Studios & Instructors

Interview with Savanh: Superhero Return to Competition

Aug 29, 2022
post image
Studios & Instructors Tips & Tricks Pole Journeys

ACTIVE FLEXIBILITY: WHAT IS IT, AND WHY IS SO IMPORTANT?

Aug 25, 2022
post image
Tips & Tricks Pole Journeys Nutrition

TAKE A REST TO IMPROVE PERFORMANCE: MORE IS NOT ALWAYS BETTER

Aug 18, 2022
post image
Tips & Tricks Pole Journeys Studios & Instructors

SHOULDERS: IMPROVE STRENGTH AND MOBILITY TO PREVENT INJURIES

Aug 11, 2022
post image
Tips & Tricks Pole Journeys

STRONG BACK: HOW TO AVOID MUSCULAR IMBALANCES

Aug 04, 2022
post image
Event Updates Tips & Tricks Studios & Instructors

Interview with Joan of Tart: “The only time we grow is when we’re uncomfortable.”

Jul 31, 2022
post image
Tips & Tricks Studios & Instructors

CORE: THE FOUNDATION OF POLE DANCERS’ STRENGTH

Jul 25, 2022
post image
Tips & Tricks

GET COMP READY: A GUIDE FOR POLE DANCERS

Jul 13, 2022
post image

STRENGTH AND BEAUTY, INTERVIEW WITH ERIN

Jun 30, 2022
post image

Never Give Up

Nov 04, 2021
post image

Putting yourself first is not the same as being selfish

Nov 04, 2021
post image

“The pole journey is as much a mind thing as it is a body thing.”

Nov 04, 2021
post image

Pole is for everyone

Nov 04, 2021
post image

I found something I loved better

Nov 04, 2021
post image

It’s okay for me to be me

Nov 04, 2021
post image

Habits: Why You Haven’t Reached Your Goals and How to Change That

Nov 04, 2021
post image

Time Management: Stop Struggling

Nov 04, 2021
post image

Re-Wilding the Body: Primal Movement

Nov 04, 2021
post image

Immunity Breathwork + Movement

Nov 04, 2021
post image

Three Tips for Staying Motivated to Move Your Body

Nov 04, 2021
post image

Orion: Reaching for the Stars

Nov 04, 2021
post image

It's Go Time!

Nov 04, 2021
post image

CHOOSING MUSIC FOR THE OVER 50 POLE DANCER

Nov 04, 2021
post image

Ginger Returns to Land of Lakes Pole Festival, Going for First!

Nov 04, 2021
post image

Fueling Up! Part 1

Nov 04, 2021
post image

Loring Bar & Restaurant to host black tie, all-you-can-eat buffet with pole dancing

Nov 04, 2021
post image

Pole Is My Therapy

Nov 04, 2021
post image

“Life is just better when you’re upside down."

Nov 04, 2021
post image

Hydration

Nov 04, 2021
post image

Confession: I’ve never poled in heels...

Nov 04, 2021
post image

Warm, Warmer, HOT...

Nov 04, 2021
post image

Happily Poling Ever After: A Cross Training Fairy Tale

Nov 04, 2021
post image

Step Up Your Competition Training With These 3 Key Points

Nov 04, 2021
post image

IT’S ALL ABOUT THE GRIP

Nov 04, 2021
post image

Local Dancer Highlight : Taylor Kay

Nov 04, 2021
post image
Tips & Tricks Event Updates

Get That Spring in Your Grip! Mastering the Cup Grip Handspring with 4 Key Exercises

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aliquam ac vestibulum purus. Donec id tellus consequat, consequat sapien in, fermentum tellus. Pellentesque pulvinar tortor ac magna

Feb 23, 2021