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Pole Journeys

From Not Wanting to Be Seen to Taking the Stage: Interview with Amanda Strand

Sep 19, 2024
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Interview with Jessica Marsh: Competition Judge and Coach

Apr 10, 2024
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Tips & Tricks

Tips for Improving Your Core for Inversions

Mar 26, 2024
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Pole Journeys

Overcoming the Pole Dancer Dilemma: The Battle Between Instant Gratification and Long-Term Payoff

Mar 06, 2024
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Nutrition

The Veggie Revolution: How Pole Transformation Begins on Your Plate!

Dec 11, 2023
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Pole Journeys

The Power of Accountability in Pole Dance, Health, and Fitness

Dec 07, 2023
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Embracing Healing: A Journey through Trauma, Self-Love, and Pole Dance

Dec 01, 2023
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Pole Journeys

Interview with Chiemi Chunga: "I had no idea what pole had to offer me."

Nov 22, 2023
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Pole Safety

Is that pole setup safe? Crucial Rigging Tips for Pole Performers and Competitors to Know. Part 3

Nov 06, 2023
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Pole Safety

Is that pole setup safe? Crucial Rigging Tips for Pole Performers and Competitors to Know. Part 2

Nov 01, 2023
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Pole Safety

Is that pole setup safe?  Crucial Rigging Tips for Pole Performers and Competitors to Know. Part 1

Oct 31, 2023
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Pole Safety

The Background of Saftey at Pole Art Co.

Oct 31, 2023
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The Pull Exercises: Gym cross training for pole dancers 💪🏼 Part 2

Oct 10, 2023
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Tips & Tricks

The Push Exercises: Gym cross training for pole dancers 💪🏼 Part 1

Oct 10, 2023
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Event Updates Pole Journeys

A Lifetime of Aerial: Interview with Brittany Jimerson

Sep 05, 2023
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Pole Journeys

Interview with Chelsea Snaps: “I just want to have fun and do cool tricks.”

"I just want to have fun and do cool tricks."

Jul 28, 2023
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Tips & Tricks Pole Journeys Studios & Instructors

3 Reasons Why Your Untrue Thoughts Are Stopping You from Getting Onstage

Jul 19, 2023
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Event Updates Studios & Instructors

Interview with Emily Elise: The Land of Lakes Pole Festival and Pole Art May Show

Mar 02, 2023
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Pole Journeys

Building a Community: Interview with Divine Em of Fly Club

Feb 01, 2023
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Pole Journeys

Limitless

Nov 03, 2022
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Studios & Instructors Tips & Tricks Pole Journeys

Interview with Emmy Young: “Pole is the best of everything.”

Nov 02, 2022
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Studios & Instructors Pole Journeys

Limitless: Interview with Kaylinn Bezenar

Nov 01, 2022
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Studios & Instructors Pole Journeys Event Updates

GET READY FOR COMP: FUEL YOUR BODY THE RIGHT WAY

Sep 01, 2022
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Pole Journeys Studios & Instructors

Interview with Savanh: Superhero Return to Competition

Aug 29, 2022
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Studios & Instructors Tips & Tricks Pole Journeys

ACTIVE FLEXIBILITY: WHAT IS IT, AND WHY IS SO IMPORTANT?

Aug 25, 2022
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Tips & Tricks Pole Journeys Nutrition

TAKE A REST TO IMPROVE PERFORMANCE: MORE IS NOT ALWAYS BETTER

Aug 18, 2022
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Tips & Tricks Pole Journeys Studios & Instructors

SHOULDERS: IMPROVE STRENGTH AND MOBILITY TO PREVENT INJURIES

Aug 11, 2022
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Tips & Tricks Pole Journeys

STRONG BACK: HOW TO AVOID MUSCULAR IMBALANCES

Aug 04, 2022
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Event Updates Tips & Tricks Studios & Instructors

Interview with Joan of Tart: “The only time we grow is when we’re uncomfortable.”

Jul 31, 2022
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Tips & Tricks Studios & Instructors

CORE: THE FOUNDATION OF POLE DANCERS’ STRENGTH

Jul 25, 2022
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Tips & Tricks

GET COMP READY: A GUIDE FOR POLE DANCERS

Jul 13, 2022
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STRENGTH AND BEAUTY, INTERVIEW WITH ERIN

Jun 30, 2022
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Never Give Up

Nov 04, 2021
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Putting yourself first is not the same as being selfish

Nov 04, 2021
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“The pole journey is as much a mind thing as it is a body thing.”

Nov 04, 2021
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Pole is for everyone

Nov 04, 2021
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I found something I loved better

Nov 04, 2021
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It’s okay for me to be me

Nov 04, 2021
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Habits: Why You Haven’t Reached Your Goals and How to Change That

Nov 04, 2021
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Time Management: Stop Struggling

Nov 04, 2021
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Re-Wilding the Body: Primal Movement

Nov 04, 2021
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Immunity Breathwork + Movement

Nov 04, 2021
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Three Tips for Staying Motivated to Move Your Body

Nov 04, 2021
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Orion: Reaching for the Stars

Nov 04, 2021
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It's Go Time!

Nov 04, 2021
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CHOOSING MUSIC FOR THE OVER 50 POLE DANCER

Nov 04, 2021
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Ginger Returns to Land of Lakes Pole Festival, Going for First!

Nov 04, 2021
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Fueling Up! Part 1

Nov 04, 2021
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Loring Bar & Restaurant to host black tie, all-you-can-eat buffet with pole dancing

Nov 04, 2021
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Pole Is My Therapy

Nov 04, 2021
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“Life is just better when you’re upside down."

Nov 04, 2021
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Hydration

Nov 04, 2021
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Confession: I’ve never poled in heels...

Nov 04, 2021
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Warm, Warmer, HOT...

Nov 04, 2021
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Happily Poling Ever After: A Cross Training Fairy Tale

Nov 04, 2021
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Step Up Your Competition Training With These 3 Key Points

Nov 04, 2021
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IT’S ALL ABOUT THE GRIP

Nov 04, 2021
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Local Dancer Highlight : Taylor Kay

Nov 04, 2021
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Tips & Tricks Event Updates

Get That Spring in Your Grip! Mastering the Cup Grip Handspring with 4 Key Exercises

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Feb 23, 2021